Fundamentals

Perfect for beginners, this program covers basic positions, movements, and concepts.

What You'll Learn:

  • Basic positions and escapes
  • Fundamental submissions
  • Connecting and sequencing
  • Warmup and conditionning
  • Sparring and drilling
Attire: Gi (Kimono)
Schedule: Wednesday 18:15
Requirements: No experience necessary
Start Your Journey

Gi

Class in the traditionnal gi for all practitioners looking to learn and refine their technique.

Training Focus:

  • Advanced guard systems
  • Guard Passing and chaining submissions
  • High-level positional strategies
  • Sparring and live drilling
Attire: Gi (Kimono)
Schedule: Monday 18:15 and Thursday 19:15
Requirements: No experience necessary
Join Gi

No-Gi

Fast-paced submission grappling without the traditional gi uniform.

No-Gi Focus:

  • Wrestling-based takedowns
  • Leg lock systems
  • Fast-paced submission grappling
  • Conditioning and cardio
Attire: Rash guard, grappling shorts (no gi required)
Schedule: Monday 19:30 and Thursday 18:00
Requirements: No experience necessary
Try No-Gi

Focus: Preparation for competition

  • Competition rules
  • Point system
  • Winning strategies
  • Conditionning and situationnal training
Attire: Gi and/or No-Gi (mixt class)
Schedule: Wednesday 19:30
Requirement: Competitors (visitors and non competitors: at the discretion of the instructors)
Join Competition Class

Kids class

Fun, engaging classes that build confidence, discipline, and fitness for young martial artists.

Kids Benefits:

  • Builds confidence and self-esteem
  • Improves coordination, agility and fitness
  • Teaches discipline and respect
  • BJJ Techniques
  • Fun, age-appropriate games
Ages: 6-12 years old
Schedule: Monday and Wendnesday 17:30, Saturday 9:00 AM
Class Size: Limited to 15 students for personalized attention
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Open Mat

Free training time for members to practice techniques and spar.

Open Mat Activities:

  • Free sparring sessions
  • Technique drilling
  • Techniques revision
  • Competition preparation
  • Relaxed training atmosphere
Attire: Attire associated to the class
Schedule: Saturday 10:00 Gi and 11:00 No-Gi
Teachings: To the discretion of the instructors (usually free training without instructor teaching)
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